Conscious Being – Finding Strength in the Connection to Yourself

Conscious Being is a 5-week course of intensive mental online training based on scientific findings and many years of experience with meditation.

 

In a safe atmosphere of unpressured experimentation and exploration, acquaint yourself with a selection of timeless meditation techniques and proven exercises that we have found to be particularly effective.

 

This journey to yourself develops its intense impact by combining a variety of elements to create a learning journey you can integrate into your everyday life. In a short period of time, this journey can bring you deep relaxation, great clarity and lasting change in your behavior.

 

You will return with fresh strength to your mission in the world.

The training begins and ends with a 2-day online weekend retreat that features alternating phases of input, exercises and interaction (individually, in pairs and in a group setting) as well as silence.

 

Between retreats, in-depth online exercises are offered weekly in the evenings. You also have the opportunity to practice together with a learning buddy. The Flourister app will assist you with this.

 

During your journey, you will be accompanied and coached by an experienced team of trainers who bring vast expertise and experience in the practice of mindfulness, personality development and resilience promotion, psychology and neuroscience, as well as in systemic counseling and coaching.

Calmly consider the topics that are really important to you:

 

•  wisdom & deciding
•  handling unforeseen developments
•  tolerance of ambiguity
•  psychological security
•  dealing with emotions
•  values & meaning
•  compassion for yourself and others
•  old & new fundamental beliefs
•  forgiveness & new beginnings

Practicing Mindfulness and Presence

In a variety of meditation exercises and by concentrating on your individual senses, you will learn to reduce stress and tension and find inner peace and clarity.

 

Reflection

Very consciously, take time to reflect and develop new perspectives: How do stress and pressure affect me? How can I change my attitude to gain more inner strength?

 

Transfer

Partner exercises, individual coaching and instructions provided in the app offer you the best possible assistance in integrating the techniques and strategies you have just learned and developed directly into your everyday life.

Next Session Begins September 3, 2021

 

Online Retreat at the Beginning: September 3-5, 2021

Begins: Friday, 6:30 p.m.

Ends: Sunday, 1:00 p.m.

 

Online Retreat at the End: October 9-10, 2021

Begins: Saturday, 10:00 a.m.

Ends: Sunday, 1:00 p.m.

 

Online Evening Practice Sessions: Every Tuesday at 7:00 p.m.

Virtual Coaching: 1 hour included, appointments by arrangement

Guidance by the Flourister app: anytime, anywhere

Trainers/Coaches: Isabel Viramo von Roon, Ruth Seehausen, Maren Borggräfe

Participation Fee:

€ 1,500 plus VAT per person

€ 1,785 incl. VAT per person

 

 

Early-Bird Price if Booked by July 31, 2021:

€ 1,300 plus VAT per person

€ 1,547 incl. VAT per person

 

Registration and Contact:

Do you have any questions? Send us an e-mail!

To register please click here.

Participation is limited to 20 persons.

 

Conscious Being is not a substitute for psychotherapy. If you happen to be in psychotherapeutic treatment, please seek your therapist’s approval before participating in the training course.